Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Saturday, October 2, 2010

The Key to a Man's Heart is Through His Stomach


Asparagus and Ham Casserole






Alrighty, so here is the first recipe post on The Delicious Life. Normally the process I go through is fairly simple and common to what most people do when searching for new recipes. Popular sites such as Sunset Magazine and My Recipes are the ones I frequent and for the most part feature fairly simple and delicious recipes. This one caught my attention right off the bat with the simple word "ham". Now I have nothing against religious practices that think pigs are dirty animals and forbid consumption of any food containing parts of it, but I must make a point to say that I really do believe that you are missing out on life if bacon is not a regular part of your diet. That being said, this dish is of course malleable in the sense that the ham can be substituted for chicken and the asparagus can be replaced with broccoli. After I read some reviews from other people commenting on their experience with this dish, I realized a lot needed to be done to rescue it from becoming too bland and undesirable to picky eaters.


Remember the key to cooking from a recipe is to READ the whole thing first. There may be steps that need to be done in a certain order or techniques that need to be properly executed. Personally, I like to prep veggies and such first, placing them all into separate bowls/measuring cups to make the process more efficient and less prone to mistakes.


This being the first post and all, I am still experimenting with the style of how I will present these cooking adventures and the recipes to accompany them, so bare with me and feel free to comment and make suggestions. Here are the original ingredients I found on My Recipes




  • 1  (1-ounce) slice white bread (to be later put into a food processor to make breadcrumbs)
  • 3 3/4  cups  uncooked extra-broad egg noodles
  • 2 1/2  cups  (1 1/2-inch) sliced asparagus
  • 1/4  cup  all-purpose flour
  • 1/2  teaspoon  dried thyme
  • 1/4  teaspoon  salt
  • 1/8  teaspoon  black pepper
  • 1  cup  whole milk
  • 1  cup  fat-free, less-sodium chicken broth
  • 1  tablespoon  butter
  • 3/4  cup  finely chopped onion
  • 1  tablespoon  fresh lemon juice
  • 1 1/2  cups  (1/2-inch) cubed ham (about 8 ounces)
  • 1/4  cup  chopped fresh flat-leaf parsley
  • 2  tablespoons  grated fresh Parmesan cheese

And here is my (much tastier) version with pictures to give you an idea of what the process should look like


  • 1  cup of Panko Plain breadcrumbs...gives it an extra crunch and takes out the time to make breadcrumbs yourself
  • 2 1/2  cups  (1 1/2-inch) sliced asparagus 
  • 1/4  cup  all-purpose flour
  • 1/2  teaspoon  dried thyme
  • 1/4  teaspoon  salt
  • 1/8  teaspoon  black pepper
  • 1  cup  2%  milk to make the sauce a bit more creamy
  • 1  cup  fat-free, less-sodium chicken broth
  • 1  tablespoon  butter
  • 1  cup  finely chopped onion
  • 3 Large cloves of garlic minced (TIP: for stubborn cloves that refuse to peel properly, zap in the microwave for no more than 5 seconds and the skin peels right off)
  • 1  tablespoon  fresh lemon juice (I forgot to do this, could potentially be a nice addition)
  • 1 1/2  cups  (1/2-inch) cubed ham (about 8 ounces)
  • 1/4  cup  chopped fresh flat-leaf parsley (I probably put a little more in than this, not recommended) 
  • Grated fresh Parmesan and Asiago cheese (just pour it in to your hearts content, I probably did 1/2 cup each) 

Prep Process:
Step 1: Preheat oven to 450 (Always preheat your oven first so it heats while you are prepping)
Step 2: Prep your veggies

  • Cut Asapargus into 1-1 1/2 inch pieces and set aside

  • Finely chop half of a large onion...yes this is the magical Slap Chop and yes it really does work, just not with  tomatoes, I do not reccomend doing that.

  • Mince 3 large cloves of garlic...you can use the Slap Chop on this one too, works wonders.

  • Finely chop 1/4 cup of flat leaf parsley

This is flat leaf parsley in case you weren't sure


Step 3: Start boiling a pot of water for the pasta to cook in, omit salt for all you health conscious people
Step 4: Cube the ham into 1/2 inch pieces
Step 5: Once the water is boiling, pour the pasta in and let cook for about 5-7 minutes
Step 6: While that pasta is cooking, start prepping your flour/milk mixture

  • Lightly spoon 1/4 cup of flour into a dry measuring cup, and level with a knife.

  • Place flour, 1/2 tsp thyme, 1/4 tsp salt, and 1/8 tsp  pepper in medium bowl

  • Gradually add milk and broth, stirring with a whisk until well-blended. The key here is to keep whisking while pouring the milk/broth mixture in. I have messed up on this before and it ends up clumpy and unusable. Its ok if you do not get it right the first time, practice makes perfect!
Step 7: This is about the time when your pasta will be cooked, add the pieces of asparagus
 and cook for only ONE minute then drain the pasta/asparagus and set aside
Step 8: Melt 1tblsp of butter in a medium sauce pan on medium high heat then add the onions and garlic sauting until fragrant, about 5 minutes



Step 9: Add milk mixture (you may need to whisk it again for a few seconds), stiring constantly until thick, about 5-7 minutes depending on the percentage milk you used. Again, this is tricky for people who have never made a milk/flour based sauce. It is really easy to burn or ruin this by not stiring constantly.

This is the sauce when you first pour in the mixture

This is the sauce as it starts to thicken
Step 10: Remove the sauce from heat...this is the part where I was supposed to add the lemon juice...oops!
Step 11: Combine the pasta mixture, milk mixture, ham, asiago cheese and parsley into a large bowl
Step 12: Spoon it all into a casserole dish and sprinkle with 1/2 cup breadcrumbs and parmesan cheese.
Step 13: Bake at 450° for 10-15 minutes until filling is bubbly and topping is a gorgeous 
golden color.
Step 14: 5 minute warning! Tell your significant other/kids to stop playing video games and
 set the table
Step 15: Bon Appetit!
 My favorite thing about dishes like casseroles is that you put all the ingredients together, stick it in the oven, let it get happy, and you're done! I cleaned up the kitchen in the time it took to bake so we would not have worry about the mess after dinner.


The boyfriend went back for seconds and it made good leftovers. The asparagus however did not reheat very well and I probably would use more ham next time. The original reviews were right, it can be somewhat bland and I tried my best to make it really stand out. It is a great meal for a week night when you will need leftovers for the next couple days. I almost liked it better the afternoon after.


Overall rating: 7 out of 10
Left over potential: 8 out of 10
Total prep/bake time: less than 1 hour, about 45 minutes
Level of complicity: Novice
Kitchen mess aftermath: Moderate
Boyfriend Approval: 2 thumbs up
Wine pairing suggestion: Chardonnay, Beringer has a nice balance of citrus and melon notes which are complemented by a good balance of acidity. On the cheap, affordable side less than $10 at Safeway

 Original recipe Nutritional Facts:

Calories:250 (26% from fat)

Fat: 7.1g (sat 3.4g,mono 2.4g,poly 0.7g)

Protein: 16g

Carbohydrate: 30.9g

Fiber: 2.7g

Cholesterol: 52mg

Iron: 2.6mg

Sodium: 835mg

Calcium: 114mg


Friday, September 17, 2010

No cooking experience necessary. All that is required is a passion for life.

There are two kinds of people on this earth...those who view food purely as a means of survival, munching their way mindlessly through their days. Then there are those who view life through food, constantly on the hunt for the next blissful moment when they take that first bite and are instantly reminded why every day is so beautiful.  Cooking is a way to connect with our food and inject a bit of vitality in our seemingly mundane lives. You do not need to be a foodie or a professional chef to master the art of cooking, all that is required is a passion for it and the rest will come naturally.


Personally, I just love to eat. I grew up in an Italian household where it was considered an insult if you did not go back for seconds...or thirds. Thank god I have been blessed with a fantastic metabolism because the amount of food I eat would put even, Man Vs. Food, Adam Richman to shame. But even that would not stop me. I have always said I would rather be fat and happy than live starved of all the amazing culinary delights that this world has to offer. Cooking has only increased that pleasure allowing me to participate in the entire process and really connect to life through food. 



I have somehow always been linked to food and cooking. If I wasn't helping my dad prepare his infamous homemade pesto or hanging out in the kitchen at a restaurant one of my boyfriends worked at, I was working countless hours at countless different restaurants all across the Bay Area. Being in the industry forces you to be around food all day and introduces you to new techniques and cuisines you never knew existed (and to people you never want to deal with again...but that's a different story for another day). It has inspired me to be a foodie, venturing out to the most eclectic restaurants the city of San Francisco has to offer, tasting foods I used to shy away from. I could kick myself for being so naive and limiting myself to such a simple palet as a kid. Experimenting with new and exotic foods even translates to real life and the way you approach your surroundings. It opens up your mind to the acceptance of the strange and unfamiliar. Food is something that always brings people together no matter what the occasion is and has the ability to change your perspective on the way you live.




Some people think its crazy to put food on a pedestal like that, but that just proves the inhibition some people hold about trying new things. I mean clearly they have never tasted  chocolate covered bacon at the Ferry Building or relished the sweet taste of Humphry Slocombe's "Secret Breakfast" burbon and cornflake ice cream. It takes courage and a desire to expand yourself to try new things. But once that leap of faith is taken an "Aha!" moment occurs that will forever change your perspective.




Often the most valuable lessons are learned in the kitchen. Sometimes mastering a new cooking technique proves to be too challenging and occasionally I do not have a certain ingredient and need to improvise. But the unique thing with cooking as that with the first mistake, you know exactly what to do next time to make it just right. You learn through different recipes that certain spices really bring out the soul of a chicken dish and inspire you to experiment with other spices on traditional dishes that you think need a bit of kick. Food does not judge you. It is quite forgiving actually. Even if you completley destroy a dish it is not going to hold a grudge against you and will give you a second...and a third...and a fourth chance. And once finally mastered, the reward of accomplishment tastes and feels so good.




Cooking should be fun and eating should be an enjoyable experience. In today's busy world it is hard to take the time to really enjoy preparing a homecooked meal. I am here to share my attempts, successes and failures in the adventures that occur in my kitchen. These will be stories of love, passion, friends, family, and most of all...the things that make life delicious. Stay tuned for some yummy recipies and funny stories!